{"id":18130,"date":"2023-09-02T16:32:52","date_gmt":"2023-09-02T14:32:52","guid":{"rendered":"https:\/\/psicoterapeutabarcelona.es\/la-importancia-del-autocuidado-y-el-bienestar-desde-la-neurociencia\/"},"modified":"2023-12-13T12:41:38","modified_gmt":"2023-12-13T11:41:38","slug":"la-importancia-de-lautocura-i-el-benestar-des-de-la-neurociencia","status":"publish","type":"post","link":"https:\/\/psicoterapeutabarcelona.es\/ca\/la-importancia-de-lautocura-i-el-benestar-des-de-la-neurociencia\/","title":{"rendered":"La import\u00e0ncia de l&#8217;autocura i el benestar des de la Neuroci\u00e8ncia"},"content":{"rendered":"<p><b>Marga Jordana Boneta. Psic\u00f2loga Especialista en Psicologia Cl\u00ednica.<\/b><\/p>\n<p><img decoding=\"async\" id=\"longdesc-return-17961\" class=\"size-full wp-image-17961\" tabindex=\"-1\" src=\"https:\/\/psicoterapeutabarcelona.es\/wp-content\/uploads\/2023\/09\/Captura.png\" alt=\"Captura\" width=\"355\" height=\"240\" longdesc=\"https:\/\/psicoterapeutabarcelona.es?longdesc=17961&amp;referrer=17773\" srcset=\"https:\/\/psicoterapeutabarcelona.es\/wp-content\/uploads\/2023\/09\/Captura-200x135.png 200w, https:\/\/psicoterapeutabarcelona.es\/wp-content\/uploads\/2023\/09\/Captura-300x203.png 300w, https:\/\/psicoterapeutabarcelona.es\/wp-content\/uploads\/2023\/09\/Captura.png 355w\" sizes=\"(max-width: 355px) 100vw, 355px\" \/><\/p>\n<h2><b>Per qu\u00e8 \u00e9s important l&#8217;autocura i el benestar<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Cada un de nosaltres tenim una manera particular de reaccionar i enfrontar-nos a les situacions quotidianes que ens impacten a nivell emocional. I aix\u00f2 dep\u00e8n de la nostra hist\u00f2ria de vida i del sentit i significat que atribu\u00efm a all\u00f2 que estem vivint i sentint.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">D&#8217;una manera o altra, tots estem afectats, en major o menor mesura, per situacions que fan que ens sentim vulnerables, sols, insegurs, que ens envaeixen pensaments pertorbadors, o ansiosos , etc.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Que ens sentim m\u00e9s o menys afectats per les situacions desagradables i\/o dif\u00edcils de la vida dep\u00e8n, entre altres aspectes, de:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">El nostre estil de personalitat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La nostra capacitat per manejar l&#8217;estr\u00e8s i la incertesa<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Els nostres recursos i resili\u00e8ncia<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Segons l&#8217;estil i l&#8217;actitud de cadasc\u00fa, acceptem amb m\u00e9s o menys dificultat la realitat, la vivim amb m\u00e9s o menys intensitat i angoixa, o ens envaeix la tristesa, la por , la r\u00e0bia o la impot\u00e8ncia.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tens m\u00e9s informaci\u00f3 sobre emocions a l&#8217;article <\/span><a href=\"https:\/\/psicoterapeutabarcelona.es\/psicoterapia\/?lang=es\"><span style=\"font-weight: 400;\">Teoria evolutiva de les emocions<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">La nostra capacitat<\/span> <span style=\"font-weight: 400;\">de <\/span><b>adaptaci\u00f3<\/b><span style=\"font-weight: 400;\"> \u00e9s un element fonamental per encarar i enfrontar les situacions complexes i\/o doloroses de la nostra vida.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hem de ser capa\u00e7os d&#8217;afrontar, digerir i elaborar tot all\u00f2 que ens est\u00e0 tocant viure a les diferents etapes de la nostra vida. En concret, la nostra capacitat de reubicaci\u00f3 de rutines, h\u00e0bits i rituals facilita que ens puguem adaptar amb m\u00e9s o menys facilitat. Per contra, la resist\u00e8ncia als canvis fa que les situacions desagradables i\/o dures ens siguin molt m\u00e9s dif\u00edcils d&#8217;encaixar.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Per aix\u00f2, \u00e9s essencial l&#8217;autocura i posar especial atenci\u00f3 en el nostre benestar, ent\u00e8s en un sentit ampli: benestar f\u00edsic, emocional i espiritual.<\/span><\/p>\n<p><img decoding=\"async\" id=\"longdesc-return-17962\" class=\"size-full wp-image-17962\" tabindex=\"-1\" src=\"https:\/\/psicoterapeutabarcelona.es\/wp-content\/uploads\/2023\/09\/Captura-1.png\" alt=\"Captura\" width=\"352\" height=\"228\" longdesc=\"https:\/\/psicoterapeutabarcelona.es?longdesc=17962&amp;referrer=17773\" srcset=\"https:\/\/psicoterapeutabarcelona.es\/wp-content\/uploads\/2023\/09\/Captura-1-200x130.png 200w, https:\/\/psicoterapeutabarcelona.es\/wp-content\/uploads\/2023\/09\/Captura-1-300x194.png 300w, https:\/\/psicoterapeutabarcelona.es\/wp-content\/uploads\/2023\/09\/Captura-1.png 352w\" sizes=\"(max-width: 352px) 100vw, 352px\" \/><\/p>\n<h2><b>Investigacions sobre autocura i benestar<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">La <\/span><a href=\"http:\/\/www.estudioscontemplativos.com\/seis-consejos-para-entender-como-funciona-el-cerebro\/\"><span style=\"font-weight: 400;\">Dra. Koncha Pin\u00f3s-Pey<\/span><\/a><span style=\"font-weight: 400;\"> i el Dr. Richard Davidson han realitzat investigacions sobre el benestar dins del camp de la neuroci\u00e8ncia afectiva.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Segons el <\/span><a href=\"https:\/\/www.richardjdavidson.com\/\"><span style=\"font-weight: 400;\">Dr . Richard Davidson<\/span><\/a><span style=\"font-weight: 400;\">, la <\/span><b>neuroci\u00e8ncia afectiva<\/b><span style=\"font-weight: 400;\"> \u00e9s \u00abl&#8217;estudi dels mecanismes cerebrals subjacents a l&#8217;emoci\u00f3 i la regulaci\u00f3 de l&#8217;emoci\u00f3. Com que l&#8217;emoci\u00f3 \u00e9s clau per al benestar, l&#8217;estudi de les bases neurals de l&#8217;emoci\u00f3 \u00e9s fonamental per comprendre com podem cultivar el benestar i l&#8217;alleujament del patiment\u00bb.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tots dos investigadors parlen sobre els components de la neuroci\u00e8ncia del benestar, que es consideren els <\/span><b>5 pilars del benestar<\/b><span style=\"font -weight: 400;\">:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Atenci\u00f3 \/ consci\u00e8ncia<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Connexi\u00f3 \/ connectivitat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Resili\u00e8ncia<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Perspectiva positiva<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Marga Jordana Boneta. Psic\u00f2loga Especialista en Psicologia Cl\u00ednica. Per qu\u00e8&hellip; <a class=\"continue\" href=\"https:\/\/psicoterapeutabarcelona.es\/ca\/la-importancia-de-lautocura-i-el-benestar-des-de-la-neurociencia\/\">Continuar<span> La import\u00e0ncia de l&#8217;autocura i el benestar des de la Neuroci\u00e8ncia<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":18102,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-18130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La import\u00e0ncia de l&#039;autocura i el benestar des de la Neuroci\u00e8ncia - Psicoterapeuta Barcelona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/psicoterapeutabarcelona.es\/ca\/la-importancia-de-lautocura-i-el-benestar-des-de-la-neurociencia\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La import\u00e0ncia de l&#039;autocura i el benestar des de la Neuroci\u00e8ncia - Psicoterapeuta Barcelona\" \/>\n<meta property=\"og:description\" content=\"Marga Jordana Boneta. 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